Ayurveda Essentials &

Practices Immersion

Learn the essential principles and practices of Ayurveda

Open to ALL - general public, YTT, RYTs, YA CE credit (25 hours). 

A sister science to yoga and, literally, “the science of life”, Ayurveda teaches us how to live in rhythm, find personal balance, prevent and reverse the root causes of disease and align with our true nature as spirit. 

Learn the fundamental theories, concepts and principles of Ayurveda and how to apply them in a way that works for your personal constitution and lifestyle. Immerse yourself in the spiritual connection between Yoga and Ayurveda as foundational practices of holistic wellbeing.

The weekend will include:

  • Ayurvedic constitutional (dosha - prakruti & vikruti) assessments

  • Dosha-specific Ayurvedic nutrition

  • An Ayurvedic COOKING CLASS & Ayurvedic snacks throughout the weekend.

  • Introduction to the daily routine (dinacharya) and sensory therapies, including chromotherapy, aromatherapy, sound therapy and self-massage (abhyanga). 

  • Asana, pranayama and meditation practices will be offered as daily somatic and subtle body therapies to help you immerse in the mandala of self healing. 

Those participating in the module for YA CE Credit or for YTT purposes will complete short extra-curricular reading and reflection assignments in order to com

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Dates & Cost

Ayurveda Fundamentals and Practices Immersion (25 hours)

February 14 -16, 2025

  • Friday, February 14 | 5-9pm

  • Saturday, February 15 | 9am-5pm

  • Sunday, February 16 | 9am-5pm

$549 total

$499 early bird (register by Jan 15)

  • Payment plans available

  • Certificate issued upon completion of hours & all payments

About the Instructors

Kirsten Ahern

Clinical Ayurvedic Specialist, E-RYT/200, RYT500, YACEP, Marma Therapist, Meditation & Mindfulness Coach, Human Performance Coach & Corporate Wellbeing Consultant

Chloe Chaput

Clinical Ayurvedic Practitioner & Women’s & Family Health Specialist, Yoga Instructor, Meditation Coach and Reiki Practitioner.